|
|
 |
 |
| Positive Article |
Do You Have This Habit?
By Dr Jill Ammon-Wexler
|
Ever wonder WHY you do what you do? It’s a habit!
Here it is, plain and simple. It’s a HABIT!
An estimated 95% of our actions and thoughts are just a habitual and unconscious.
Initially we form a habit because something worked for us in a certain situation. But that’s no guarantee that habit is perfect for what’s happening in your life today.
If you find you’re running into the same challenge again and again in some area of your life – you may have habitual thoughts and actions you should consider changing!
Is a Habit in Control?
It’s easy to assume we have no control over our habits. But a habit CAN be replaced with a more desirable behavior.
Start by increasing your awareness of the habitual action.
Begin to notice when you “automatically” respond with anger or frustration to something in your relationship.
Then start to consciously practice a new, more positive habit to responding better to that situation.
The old habit will gradually weaken as you replace it with a more conscious response – rather than an old “knee-jerk habitual reaction.”
** Build a Success Habit
Dr Jill Ammon-Wexler, doctor of psychology and pioneer brain trainer, tells us it takes three weeks to a month to change a habit for a reason. Only at that point has your new habit been cemented into your brain as a long-term memory. Here’s a great solution to building a success habit!
http://quantum-self.com/become.php
Author's Bio
Dr. Jill Ammon-Wexler co-founder of quantum-self.com. She is a doctor of psychology, pioneer brain/mind researcher, and veteran advisor to the Pentagon, a Presidential Commission, top executives, executive teams, entrepreneurs and numerous well-known "personalities." The author of hundreds books and articles.
|
FREE POSITIVE MIND GIFT!
* Positive Thinking &
Law Of Attraction Action Pack! *
(worth over $100)
You'll Get the Newest & Most Fun Positive Mind
Training Materials Anywhere...for FREE!
* From your friends at ReadySetRise.com *
Enter Your NAME & EMAIL Address:
You'll LOVE this gift!
(I Guarantee We will NEVER Sell or Rent Your Information - Joe DePalma)
|
|
|
 |
|
|
