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| Positive Article |
How Coaching Can Help You Cope After Loss
By Roberta Stack Costantino
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We all have lived through many types of losses. Some of us handle it better than others and there is nothing wrong with that. In today's economy, people are losing jobs, insurance, their cars, their homes, their good health - some due to stress. People are unable to deal with so much stress, at times hurting themselves or others. How do we deal with it all? Well, I think the first and most important thing is keeping a healthy diet and exercise program. We need to de-stress in healthy ways. Then, we need to understand that grieving any and all losses is normal.
We need to grieve our losses and acknowledge our losses. We need to be able to talk about our losses, whatever they may be. This is where coaching comes in to play. Life coaching is a very exciting way to help us cope with our losses. Many times we feel we don't want to talk about our loss to our family and friends because we don't want to burden them with our problems, even when the other person does not feel you are a burden. Here is where talking to a coach can help you talk out your feelings to an objective bystander who can help you move past the hurting. The coach can be a sounding board for whatever you want to say without feeling like you are being a burden. With a life coach, you have no boundaries of what you want to say. You won't feel as if you are hurting the other person's feelings by what you have to say. You can be completely yourself and get your feelings out.
Once you are able to release your feelings, the coach can ask you questions that can help you move forward with your life after this loss. It can be questions about your goals. What do you want now? How can you get it? What can you do now? What will you be accountable for? With talking out your feelings you can accept and move past your loss. Then, with these types of questions, you can think about what you truly want and how you are going to get there. The coach can guide you to the path to the life you want and deserve. With the coach, you do not need to be or feel alone in the process. You are free to discover who it is that you want to be and do with your life.
Author's Bio
My name is Roberta Stack-Costantino from Life Guidance And Solutions. I am a Life Coach, Author and Speaker. I am also certified in Grief Counseling to help people move on after loss and and feel stuck. Check out my website at http://www.lifeguidanceandsolutions.com and call 440-759-9178 for your free consultation. Let's talk!
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