|
|
 |
 |
| Positive Article |
How Happy Are You?
By Inez Bracy
|
Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects boomers from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.
Boomers know that all things change. And that you have the power to make the necessary changes if and whenever you want. Even if you find yourselves in an unbearable situation you can always find solace in the knowledge that it too will pass that change is inevitable.
Being happy begins with the conscious thought to be happy. One of the ways boomers express their happiness is by developing an attitude of gratitude. You have so much to be thankful for. And you express genuine thanks whenever someone does something for you; be it the taxi driver or the priest.
Boomers have learned that laughter is good for the mind body and spirit so you laugh and laugh heartily everyday. If you’ve been hiding your laughter with a chuckle or behind your hand, promise that you will practice laughing out loud at least once a day. Notice how much better you feel.
Do you express your feelings, affections, friendship and passion to people around you regularly? This is a sure way to add happiness for yourself and others. Working on things that bring joy and satisfaction gives boomers a sense of accomplishment and completion which increase your level of happiness.
Exercising is also a sure way for boomers to increase your happiness. There’s something about being in nature that really perks you up. Run, jog, walk and do other things that your body was made for. Feel alive.
Abraham Lincoln said "Most people are about as happy as they make up their minds to be."
How happy will you decide to be today no matter what?
Author's Bio
Inez Bracy is a Lifestyle Transitions Coach who helps boomer women rejuvenate, reinvent and redefine their life. Having used the science and art of reinvention, rejuvenation and redefining herself many times, Inez started her coaching business in 2005 to help boomer women deal with the sometimes overwhelming prospect of starting a new life in their boomer years or after retiring.
Prior to establishing her coaching business, Inez spent years as an educator, labor relations consultant, trainer and workshop leader. Today Inez offers a wide range of programs and services – individual and group coaching, to Teleseminars and seminars, to keynote speeches.
Inez specializes in helping boomer women to reach a deeper inner understanding, reconnect with their soul and live the life they yearn for.
Inez’ book, Rejuvenate Your Life: 21 Days to Feel like a Woman Again, has helped many women to rejuvenate and redefine their life on their own terms. She is also the co-author of the book, Americans Saving Ourselves Together, winner of the Pinnacle Award, and has helped hundreds reframe and rethink their life in the 21st Century.
The radio show, Living Smart and Well is a weekly one hour show produced and hosted by Inez. The show centers on all aspects of living well and features experts who share tips and strategies that help you to live well at any age.
|
FREE POSITIVE MIND GIFT!
* Positive Thinking &
Law Of Attraction Action Pack! *
(worth over $100)
You'll Get the Newest & Most Fun Positive Mind
Training Materials Anywhere...for FREE!
* From your friends at ReadySetRise.com *
Enter Your NAME & EMAIL Address:
You'll LOVE this gift!
(I Guarantee We will NEVER Sell or Rent Your Information - Joe DePalma)
|
|
|
 |
|
|
