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| Positive Article |
Let Go and Get Lean
By Hara Taicher
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If you've been hiding under your clothes year after year waiting for some miracle time to get back into shape, now might be the right moment to investigate the world of cleansing. In addition to the weight loss, the added health benefits are incredible.
The time has come to shed some of the excess weight we've been carrying around, and give the body an inner mini overhaul. Not only is it unhealthy to be overweight, the heaviness of the body can also be symbolic of other things going on inside. Many times fat is a sign of accumulated toxins in our system. Fat will then form around the toxin to encapsulate it so that it cannot hurt the body. Here's what I recommend.
TIME FOR CLEANSING!
The organs of our body have been doing their job diligently for 20,30, 40 50 years, digesting, absorbing and eliminating everything we put into our mouths. By embarking on a cleansing program, not only do we give our bodies a much needed rest, we also expose ourselves to our emotional attachments to food. Cleansing brings up a host of information. A simple headache or a funny taste in the mouth will lead you to some interesting discoveries.
If you live in the US, there's a good chance, that even if you eat well, your body is still undernourished.
Our food is over processed, our soil is deleted from it's minerals. Some foods are genetically altered. It's no wonder we are constantly hungry even after eating. Our brain keeps sending the message to us. "I'm hungry". So we go to the frig, grab something else hoping to satisfy this request. But without nutrition in the foods we eat, the body is not getting what it needs to maintain good health.
5 STEPS TO A SOLUTION!
1- Get yourself on a cleansing program to clear out the junk.. (hopefully find a friend to do it with you).
2- Set a pace you can follow. This will help you stay on with it.
3- Look at the foods that you have in the house right now and give a HEAVE HO to those that you have a pretty good idea are not suitable for this noble quest.
4- Find a trainer who knows the products and the program you're on, and who can advise you how to get the best results.
5- Find out what it is that inspires you to stay committed. Put that motivation on your frig.
As a Wellness Trainer, I'm always looking at new products that will achieve the results most of my clients are searching for. To look and feel as good as humanly possible, for as long as possible.
My personal favorite cleanse is one that's nutritionally enhanced. Find a program that floods the body with nutrients and LIVE digestive enzymes that rid the impurities in the system. This followed by a cleansing drink that is also fortified with vitamins will leave the body feeling energized. You are not looking for a colon cleanse or a kidney detox. A nutritional cleanse is one that is gently cleansing every organ in the body while simultaneously nourishing the system as well. Think of it as a whole body oil change.
I believe this cleansing program is the foundation for a whole new way of healthcare, because when the body is working correctly, the changes that occur are nothing short of amazing. When you get the junk out of your system, it will positively impact so many aspects of your life.
It's time to start loving the way you look and feel!
Author's Bio
As a highly sought after Spiritual Life Coach, Mind/Body Cleansing Coach, Hara lectures coast to coast on the importance of diet, detox, cleansing and forgiveness.
In 2003, Hara founded Get Centered, a wellness center located in NYC offering the latest tools for life enhancement. Get Centered has been featured in many publications, including Harper's Bazaar, In-Style and Quest Magazine. Hara has been interviewed on "Trend Watch", Vogue Magazine's nationally syndicated tv segment, Good News Broadcast and German TV Morning Show for her innovative services.
Go to http://getcenteredwithhara.com/Test/gen-step1.php to receive cutting edge wellness tips in her free eNewsletter Take Action, Get Centered.
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